I’m sure you’ve heard or been a part of conversations where people are frustrated with their weight, sick of feeling crappy, and confused over the truth about food. That used to be me.
On the outside, I looked healthy enough, and I loved reading all about health fads and dieting – I had all the answers. But food owned me. I was obsessed with rule-following. There was nothing healthy about it. I was feeling worse and worse, month by month, year by year.